Strength and Conditioning
All of Creations personal trainers have a passion for sports performance and many of them have each represented at International level in their chosen sport.
They are qualified S&C coaches who work specifically in the development of sports performance through practically applied strength and conditioning aswell as long term performance programming.
YOUR GYM
Weekends at our Heswall Personal Training Studio
£6 PER 60 MINUTE SESSION
As an existing or previous personal training client at Creation PT we invite you to use this new, weekend, open gym, non coached, 60 minute training session.
No waiting for equipment, or trying to work out in a busy gym environment. A maximum of 4 clients will be allowed on site for any 60 minute training slot.
You will be required to fill in a readiness to exercise questionnaire (Par Q) on your first visit.
RUNNING CLUB
We always welcome new members, so why not let Creation PT Runners help you achieve your running goals.
Whether you want to improve your personal best times, get back to fitness from injury or Illness. Whether you want to run your first Marathon, or just want someone to run with and chat we are the club for you.