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Creation Yoga

Contact Lucy for details on the latest course at Creation

1-2-1 private instruction is also available at the studio. Contact Lucy for details

FIVE WEEK YOGA COURSES FOR BEGINNERS/INTERMEDIATES

 

WHO IS IT FOR? 

This five week course is available to EVERYBODY. No matter what your age, gender or fitness level you can benefit from yoga. There will be lots of modifications and guidance on the poses of yoga, with a priority of how to move into each one safely in a way that feels good for your body. 

 

WHAT IS INCLUDED

Each week we will look at different poses that make up the foundations of yoga. There will be three types of yoga subtlety dispersed throughout each week, to give you an understanding of which type you prefer and which suits your needs. We will start each class with a breathing technique to aid mindfulness and finish with relaxation. 

 

WHAT ARE THE BENEFITS

Physical benefits include weight control and weight loss, flexibility, muscle tone and strength and increased energy. Emotional benefits include alleviating stress, anxiety, depression and improving overall mental health. Gaining confidence and self control and  positive self image.

Teacher profile:

 

Lucy Pemberton - Platt is a Vinyasa Flow | Yin | Prenatal yoga teacher. Her accessible, grounded classes, integrate the best elements of power yoga, anatomical precision and mindfulness teachings. Her classes are designed to educate on body awareness and empower clients through the ancient practise of yoga.

Lucy Be Yoga

T: 07469074740 W: www.instagram.com/lucybeyoga2018/