Creation Sport Specific Strength and Conditioning for Performance

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If you have a dedicated passion or professional interest in a specific sport and wish to develop your performance then the team at Creation can help you. Through providing a bespoke strength and conditioning plan to complement your own current training regime or providing a complete periodised progressive training programme that covers all your weekly training and sport specific needs, we are able to help you as an individual or team to take your performance to the next level.

All of Creations Strength and Conditioning team have a passion for sports performance and have each represented at International level in their chosen sport. They are qualified S&C coaches who work specifically in the development of sports performance through practically applied strength and conditioning aswell as long term performance programming.

Creation client programming achievements include:

GBR Age Group Bronze Medalist, World Sprint Triathlon Championships Beijing, China 2011

GBR Age Group Silver Medalist European Sprint Triathlon Championships Eilat, Isreal 2012

GBR Age Group Gold Medalist European Sprint Triathlon Championships Alanya, Turkey 2013

Marathon de Sables, 156 mile Saharan Desert Ultra marathon 2015

Oxton Hockey Club, Mens 1st Team Divisional Promotion to National League 2016 (first time in clubs history)

Chicago, London, New York Marathons 2015, 2016, 2017, 2018

Rat Race"The Wall" Ultra 2016

"Fire and Ice" 250km Ultra Marathon 2015

GBR Age Group European Duathlon Championships Kalkar, Germany 2016

Euro Pro Golf Tour 2015, 2016

British Indoor Rowing Champion (Womens lightweight category) 2016

World Indoor Rowing Champion (Womens lightweight category) 2017

Women's Age group 70.3 World ranked no.1 Athlete 2018

Kona Ironman World Championships Qualifier 2018

Womens Age Group Winner Ironman UK 2018

Duathlon European Championships Age group Female Qualifier 2018

UTMB Qualifier and Finisher 2018

Le'Jog Finisher 2018

World Duathlon Sprint Championships Spain 2019

European Aquathlon Championships Romania 2019

Ironman Weymouth 2019

Chicago, New York Marathons 2019

Breca Swimrun Sprint 2019

AG Winner Shrewsbury Triathlon 2019

5km Brutal, Windamere Swims 2019

Ultra Trail Mon Blanc 2019

Snowden 100 mile Ultra Run 2019

Ultra Fiord Patagonia Chile 81km Ultra Run 2019

Rainhill Trials Crossfit Competition 2019

BTR Whistle Stop Tour 2019

Rat Race 2019

Man Vs Lake 2019

To discuss programming requirements and how the S&C team can help take your performance to the next level please contact the studio on 0151-342-0035. Pricing dependant on individual programming needs.