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Creation Sport Specific Strength and Conditioning for Performance

If you have a dedicated passion or professional interest in a specific sport and wish to develop your performance then the team at Creation can help you. Through providing a bespoke strength and conditioning plan to complement your own current training regime or providing a complete periodised progressive training programme that covers all your weekly training and sport specific needs, we are able to help you as an individual or team to take your performance to the next level.

All of Creations Strength and Conditioning team have a passion for sports performance and have each represented at International level in their chosen sport. They are qualified S&C coaches who work specifically in the development of sports performance through practically applied strength and conditioning aswell as long term performance programming.

Creation client programming achievements include:

GBR Age Group Bronze Medalist, World Sprint Triathlon Championships Beijing, China 2011

GBR Age Group Silver Medalist European Sprint Triathlon Championships Eilat, Isreal 2012

GBR Age Group Gold Medalist European Sprint Triathlon Championships Alanya, Turkey 2013

Marathon de Sables, 156 mile Saharan Desert Ultra marathon 2015

Oxton Hockey Club, Mens 1st Team Divisional Promotion to National League 2016 (first time in clubs history)

Chicago, London, New York Marathons 2015, 2016

Rat Race"The Wall" Ultra 2016

"Fire and Ice" 250km Ultra Marathon 2015

GBR Age Group European Duathlon Championships Kalkar, Germany 2016

Euro Pro Golf Tour 2015, 2016

British Indoor Rowing Champion (Womens lightweight category) 2016

World Indoor Rowing Champion (Womens lightweight category) 2017

To discuss programming requirements and how the S&C team can help take your performance to the next level please contact the studio on 0151-342-0035. Pricing dependant on individual programming needs.