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Creation Performance Nutrition

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Creation Nutritional Consultations

Dr Liz Mahon

BSC, PG Dip, Msc, PhD

Registered Nutritionist

Liz is a registered nutritionist with the Association for Nutrition and a member of the Nutrition Society.  She is passionate about improving diet and nutrition for health and sporting performance.

Nutrition for Performance

 

Improved performance outcomes in training and competition can be positively supported by the implementation of correct nutritional strategies. Through consistent and correct dietary intake we are better able cope with training loads and recover more efficiently. Through eating in a way that is individual to ourselves and takes into account our individual needs we become more able to achieve our sporting goals.

With all forms of media now being swamped with dietary recommendations, and advice, it has become very difficult for individuals to know what is good information and what is not.  Working with a registered nutritionist can assist you in finding the best approach for your circumstances and individual performance outcomes.

Nutrition Consultations

Before you arrange a nutrition consultation you will need to complete a pre-consultation form, where you will be asked to provide information on your dietary habits and goals – this will enable your consultation to be tailored exactly to your requirements.  Some clients wish to work on a particular area, or learn more about a specific topic, others just want to discuss nutrition, health and general strategies for their individual sport.  Whatever your queries or concerns, a consultation is a great opportunity to spend time with a professional who can support you in creating a diet that suits your lifestyle and needs.

 

Here are just some of the areas we can cover:

  • Healthy eating

  • Weight maintenance

  • Weight loss

  • Increased lean mass

  • Sport specific performance nutrition

  • Dietary practises for training and competition

  • Family health and dietary advice for your children

Standard Consultation - £65 (approx. 1 hour)

This is recommended if you want general advice on improving your diet and eating more healthily. 

  • 1-2-1 consultation

  • Dietary assessment

  • Personalised plan

  • Take-home resources to support

                                                                                                                                                                           

Advanced Dietary Analysis & Consultation - £85 (approx. 1.5 hours)

This is recommended if you have very specific goals and are interested in looking at measuring and optimising intakes of specific nutrients.  If you choose this package you will be required to keep a food diary, which will then be analysed and explained to you during your consultation.

Standard consultation plus:

  • Comprehensive food diary analysis and feedback

  • Breakdown of intake of: energy, protein, fat, carbohydrates, vitamins, minerals etc.

  • Information regarding consuming too much/too little, risk of deficiencies etc.

  • Provides food contribution feedback e.g. how many calories receiving from each food group

 

Follow-up Sessions - £40 (approx. 45 mins)

  • Review progress

  • Amend plan if necessary

 

All packages will include email support; phone support can be offered if pre-arranged.

Liz is available by appointment at the Creation studio. Contact Liz directly by email: lm.nutrition@yahoo.com or telephone her on 07974161390.