Creation Coach: Jason Mills
Level 4 Strength and Conditioning
Level 3 Personal Training
Functional Fitness Certificate
Emergency First Aid at Work
Health fitness has been a huge part of Jason’s life after serving 15 years British Army he also worked around the world in Close Protection, which has given him vast knowledge and expertise through many different areas. As a result, physical training and endurance has always been part of his mentality. Having studied sports science and nutrition, Jason likes to develop a more holistic approach to developing people on their path to a healthier lifestyle. He enjoys working with clients to gain their trust and confidence helping them to push themselves further and achieving their personal goals.
His love of fitness does not begin and end only in the gym, his passion for sports and being active extends far beyond to kayaking and climb with his young son and trains an under 9 local football team.
Jason is very professional in everything he does. Always understanding and willing to help, He is always available to answer questions. He explains what is needed from each exercise breaking movements down for me to work on. I have not only got a personal trainer but have made a friend for life as well.
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Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. When I thought I couldn’t do something I was never allowed to give in, it was broken down to help me manage it.
Darren 11 Mar 2021
Over the past 12 weeks Jason has pushed me to my full potential and shown me that I can do a lot of things in the past I would have dismissed. He is understanding and encouraging and I couldn't have hoped for a better experience from start to finish. At times challenging but wad pushed and felt so good after finishing each work out. I hope to continue training with Jason for the foreseeable and would absolutely recommend to all. Thanks Jason!!
Jessica Williams 23 May 2021