Creation Coach: Amy Lee
Level 3 personal trainer
Level 3 pre and postnatal
CAWS Rebuild Coach (Rehabilitation for people who have had Covid-19)
Level 2 fitness instructor
Level 2 indoor cycling
Amy began working in the fitness industry 16 years ago. She had fallen in love with spinning and so qualified to teach spin and work as a fitness instructor while she was at university.
Amy has a strong passion for endurance and strength training and has completed numerous events including Olympic and Half Ironman distance triathlons, and marathons.
After graduating from The University of Nottingham with a BA Hons degree in Hispanic Studies and German, Amy worked as a secondary school German and Spanish teacher for several years before taking a career break to raise her two boys. This helped Amy realise that her true passion belonged to fitness and so she has since qualified as a Level 3 personal trainer. In addition, being a mother herself, Amy appreciates the value in receiving specialist pre and postnatal training support and is also qualified as a Level 3 Pre and Post Natal specialist, enabling her to help both new and older mums alike return to exercise safely through careful, considered coaching.
Amy has also recently graduated as a CAWS Rebuild coach, meaning that she is able to prescribe bespoke fitness rehabilitation programmes for clients recovering from Covid-19. The effects of Covid-19 on an individual can be dramatic and this qualification will enable Amy to guide a person’s recovery, placing them in a more advanced position with regards to their health, wellness and fitness.
Amy has an empathetic and respectful coaching style helping others to try new things, embrace the concepts of fitness and wellness and ultimately grow in confidence. Now proudly at Creation, she makes it her mission to empower the clients she works with in fitness and beyond.
‘ I was a little nervous when starting PT but Amy really made me feel at ease and made me really love exercise again. I love how she pushes me to my full potential but still making it enjoyable. I would highly recommend Amy if your looking to for a PT! I can’t wait to carry on training with her.’
Amy is a wonderful PT. I thoroughly enjoyed boot camp with her so signed up for sessions. She is attentive, makes sure you are using correct and safe technique and listens to what you want to achieve. She understands the hectic lives we run and so is very flexible, meaning I can fit PT around family. I would highly recommend Amy.
Schedule your FREE consultation with Amy now