Creation Coach: Rhiannon Lewis
Level 1 Precision Nutrition Coach
Level 3 Diploma in exercise referral
Exercise prescription for pre/post-natal women, Active IQ
Level 1 Strength and conditioning, KBT
Level 4 Certificate in sports massage therapy, VTCT
Level 3 Certificate in sports massage therapy, VTCT
Certificate in group exercise to music, CYQ
Certificate in Kettlebells Training
Advanced diploma in personal training, CYQ
Certificate in Fitness instructing, CYQ
Emergency first aid at work
Member of the Federation of Holistic Therapists
Rhiannon qualified as a personal trainer in 2011. Rhiannon has worked with hundreds of people to help them transform their fitness levels and change their entire outlook on exercise.
Rhiannon believes one of the biggest benefits of exercise is improved confidence. When you exercise you are teaching your body and your mind how much you are capable of. Physically you learn what your body can do, and mentally you learn that you can push through challenging things.
In addition to personal training, Rhiannon is a precision nutrition coach, and level 4 sports massage therapist. This enables Rhiannon to create a whole package for her clients, including nutrition, behaviour change, fitness and strength and injury prevention or rehabilitation.
Rhiannon enjoys helping every client to feel good about themselves, regardless of age, experience or ability. Qualified with a Diploma in GP exercise referral, Rhiannon can train people with a number of medical conditions. She is always able to adapt and help people to progress and become fitter and stronger. Rhiannon has strong links with local physiotherapist’s and will work alongside other professionals to ensure the highest quality of care for her client’s.
Rhiannon leads the popular Women’s Circuit class at Creation Saturday 9-10am, this class has a combination of fat burning cardiovascular exercises and exercises to strengthen and stretch your entire body. Please book in advance by contacting Rhiannon directly.
Personally, Rhiannon has completed three marathons, two triathlons, a number of half marathons and 10k events, she achieved 1st lady at the Excalibur Moel Famu 10k in May 2018. If you are interested in running, Rhiannon can provide a training programme to suit your ability and targets, from complete novice and upwards.
I absolutely love training with Rhiannon. She has tailored our programme to what we wanted to achieve and ensures we have a fun workout every week. She has encouraged me to push myself despite all of my groaning, leading me to achieve numerous personal bests in my running. I have also massively improved my ice skating, increasing my speed, balance and jump heights on the ice, through my off ice training. I also thoroughly enjoy attending Rhiannon's circuits class on a Saturday morning where the workout is made up of different aspects each week, unlike some other circuit classes i have been to. Overall I would highly recommend Rhiannon as a personal trainer, no matter what your goals are.
This photo was taken after a Boxing day 5K I was persuaded to do by my firends in this picture! We are all fortunate to have Rhiannon as a PT, all of us with different goals and levels of motivation - but all of us getting individual training specific to what we need. Rhiannon has been a wonderful supportive trainer, managing to get the most reluctant of runners in me to complete a half marathon this year. She was also at the boxing day 5km supporting all her clients!
Janet Carter (left)
I have been training with Rhiannon for 108 months. I am now physically and mentally fitter than ever. Rhiannon is fantastic. She is encouraging in her approach but knows when to push you to achieve more. I have found everyone at Creation very positive and it is a nice environment in which to improve ones fitness
Working with Rhiannon on my fitness has been great! Not only has Rhiannon helped with my overall fitness and strength, she has helped with all aspects of my well-being including diet. Her tips on nutrition are excellent and she's always willing to share her expert knowledge. The sessions are always challenging but have an element of fun and enjoyment that keeps me motivated! I couldn't recommend Rhiannon more to anyone of any fitness level!
Contact Rhiannon today to book a free consultation
Working with my amazing PT Rhiannon Lewis for the past 4 years has left me feeling fit, healthy and happy, and the proud owner of a huge haul of medals for completing numerous 5k and 10k runs, 3 half marathons, 7 triathlons and a variety of bike rides up to a distance of 70 miles.
Lyn Hamlett (right)
Even though are levels of fitness and strength are very different, Rhiannon packs our 'Mr and Mrs Buddy-Up' PT sessions with a huge variety of exercises that challenge us both. Our increased vitality has made a real difference to the enjoyment we get from our everyday lives. We're more than happy to recommend Rhiannon to everyone!