Fitness Studio

Wirral's Premier Private Training Facility

Creation Personal Training + Therapies was established in 2005. At Creation we aim to provide an evolutionary holistic approach to fitness training encompassing various modern and traditional training approaches. Our personal trainers are able to meet the needs of any individual regardless of their previous training experience or current level of fitness.

The studio comprises three open-plan, fully equipped exercise spaces. Sessions are tailored to provide progressive, goal orientated fitness training that complements bespoke fitness programmes delivered to the client by their trainer. The combination of both gives a structure and variety to an individual's periodic training.

Benefits include

A maximum of three clients in the studio at any one time. Work in your own private training room.
Experienced male and female personal trainers who have worked with a range of clients from the regular exerciser to the elite athlete.
Your choice of trainer. Decide who is best suited to your needs and consistently work with them only to attain your chosen goals.
Air conditioned training rooms.
Secure entrance to provide privacy during client training sessions.
Private parking.
Changing facilities with shower rooms.

Studio Equipment

The Fitness studio holds a range of both cardiovascular and resistance based exercise equipment. The equipment is distributed evenly throughout our three training areas so workouts are comprehensive, varied and can utilise both cardiovascular and resistance based training approaches.

Cardiovascular Equipment

2 x Life fitness T9i treadmills
Concept 2 Dynamic Rowing Machine
2 x Life Fitness Club Series Upright Bikes
Matrix Tomahawk Spin Bike
Concept2 SkiErg

Resistance Equipment

Dual adjustable cable stacks
Ground base dead lift machine
Olympic bar + plate resistance
BB's 5 - 45kg
DB's 1 - 25kg
Twin adjustable incline decline benches
Wolverson Adjustable Squat Rack
Wolverson Kettlebells and slam balls

Specialist Fitness Equipment

Reebok adjustable medicine ball rebounder
Powerbags
BOSU / BOSU Ballast
TRX suspension training system
Bulgarian Bags
Crosscore 180 'war machine'

Creation's exclusive training environment allows you to get the most out of your personal
training sessions. Varied workouts, expert tuition and no waiting to use equipment.